Sometimes, getting to the gym can be a struggle, especially if you are planning to go on holiday or if your schedule is extremely busy for a period of time but that is no reason why you can’t get an awesome workout in.
My fiancee and I often travel to very small towns in Cuba to visit family and our large coconut and fruit plantation. In this tiny town, there is no gym and not really any place to run as the streets are narrow and uneven.
During the days that I am there, I normally use this workout to keep my body in top shape and when I hit the gym, I usually feel stronger as I have been using different muscles so my overall strength improves noticeably.
*Note - I would run through this workout 4 times with a 30sec-1min break in between each full set. You can tailor the number of times you repeat according to your fitness level.
5-7 Minutes Skipping (with rope or motion like invisible rope)
50 Alternating Lunges
25 Box Jumps
15 Squat With Shoulder Press (using a band, two bricks or water jugs filled, I use 5 gallon jugs)
30 sec Side Plank (each side)
1 minute jogging on the spot
15 Plie Squats (using water jug or brick or other weighted object)
15 Frog Jumps
15 Handstand Pushups
15 Jump Squats
Abs and Butt:
*repeat 3 times with a 30 sec break between
30 sec Leg Raises
30 sec Fire Hydrant
30 sec Weighted Overhead Crunches (with water jug, brick or another weighted object)
1 min Windshield Wipers
1 min Kneeling Leg Lift (butt blaster motion)
End with a full body stretch