evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

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    My Favourite Yoga Clothing Brands
Have you ever been in downward dog with yoga pants that just don’t seem to stay up?
Or seen the Disney print on the woman’s underwear three rows ahead of you as she reaches down in Padangustasana?
Tried and true, we are all aware of how incredible our Lulu’s hold up to the test.  They are thick, stay put, wash well and last for years, whether we are practicing hot yoga or going for a jog.  
I have been asked this question several times before from people who wish to branch out a little more and try some new brands, so I have compiled a list of my top favs:
Public Myth - Many of you have seen the yoga images that I have posted modelling Public Myth clothing.  This brand is great for solid bases.  Always stylish and made with the finest fabric, Public Myth clothing will stay put, wash well and is great for yoga and other leisure activities 
Tonic - A sophisticated brand, exemplary fabrics and quality, classic style
Karma Wear - Gorgeous fabrics, flowing and form fitting designs for a contemporary and youthful style
Shakti Activewear - Great for hot yoga, beautiful designs and bright colours for something a little more playful
Prana Yoga Clothing - I love this line!  Tons of colours, patterns and fabrics made with exceptional quality and washability 
Deha - Italian brand of dancewear, I am not sure if it is available in North America but you can order online, great fit, stylish, contemporary and soooooo comfortable!
Happy shopping!!!  I would love to hear of some of your favourite brands too.

    My Favourite Yoga Clothing Brands

    Have you ever been in downward dog with yoga pants that just don’t seem to stay up?

    Or seen the Disney print on the woman’s underwear three rows ahead of you as she reaches down in Padangustasana?

    Tried and true, we are all aware of how incredible our Lulu’s hold up to the test.  They are thick, stay put, wash well and last for years, whether we are practicing hot yoga or going for a jog.  

    I have been asked this question several times before from people who wish to branch out a little more and try some new brands, so I have compiled a list of my top favs:

    • Public Myth - Many of you have seen the yoga images that I have posted modelling Public Myth clothing.  This brand is great for solid bases.  Always stylish and made with the finest fabric, Public Myth clothing will stay put, wash well and is great for yoga and other leisure activities 
    • Tonic - A sophisticated brand, exemplary fabrics and quality, classic style
    • Karma Wear - Gorgeous fabrics, flowing and form fitting designs for a contemporary and youthful style
    • Shakti Activewear - Great for hot yoga, beautiful designs and bright colours for something a little more playful
    • Prana Yoga Clothing - I love this line!  Tons of colours, patterns and fabrics made with exceptional quality and washability 
    • Deha - Italian brand of dancewear, I am not sure if it is available in North America but you can order online, great fit, stylish, contemporary and soooooo comfortable!

    Happy shopping!!!  I would love to hear of some of your favourite brands too.

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