evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

Twitter

    Make Your Own Alkaline Vitamin Water

    Find yourself needing a vitamin boost?  

    Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

    • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
    • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
    • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
    • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
    • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

    It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

    www.zainsaraswatijamal.com

    Leave a comment View 196738 Notes
    1. nanshidang reblogged this from your-summerfit
    2. nearlycurious reblogged this from thatnycgirl
    3. megcestiel reblogged this from nicoisbroken
    4. thatnycgirl reblogged this from your-summerfit
    5. awgawddangit reblogged this from fuckyeah-diy
    6. your-summerfit reblogged this from m0tivational-fitness
    7. herestheskinnyyy reblogged this from froeschl7
    8. orc-freakin-believable reblogged this from fuckyeah-diy
    9. dragonanddreamerheart reblogged this from castiel-the-pimp
    10. castiel-the-pimp reblogged this from fuckyeah-diy
    11. bethhanybee reblogged this from homicidal-hippie
    12. youngdarko reblogged this from icecoldblooded
    13. terireiki reblogged this from freehughippie and added:
      Needed
    14. psy-mind reblogged this from freehughippie
    15. craictropical reblogged this from isilienelenihin
    16. electricbluemoon reblogged this from freehughippie
    17. wishyouwerehere-peaceful reblogged this from freehughippie
    fly to Top
    Athenability
    Design by Athenability
    Powered by Tumblr
    Tweet
    web counter
    web counter