Alanasana: Crescent Lunge Pose
This beautiful, expressive pose, is a soft heart opener and is often used in sequences as a transitional asana, especially during Surya Namaskar (sun salutation) variations.
Alanasana is a pose to encourage balance within the physical body: heart, doshas, organ systems as well as within the astral body: chakras, nadis and it works to expand the electromagnetic field. This is a simple, yet powerful pose that you can practice almost anywhere to achieve a sense of balance within.
For step by step instructions on this pose, click here.