evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

Twitter

    Asana Of The Week: Pincha Mayurasana - Feathered Peacock Pose
This deep stress relieving pose alleviates all tension from the shoulders whilst providing a deep and profound opening of the heart chakra.  A pose that helps one to face one’s fears, Pincha Mayurasana celebrates the peacock during its dance of extending its tail feathers with fierce energy, an energy that serves and encourages us to venture deeper.
This pose improves balance, helps to relieve depressive or anxious tension and stretches the muscles of the heart whilst strengthening the shoulders, neck and spine.
Step by Step (from yogajournal.com)
Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms on the floor. Your fingertips should be right at the base of the wall, and your forearms parallel to each other at shoulder width. This pose isn’t quite as scary as Adho Mukha Vrksasana; it has a firmer base of support, and the head isn’t as far away from the floor. But it can still be somewhat intimidating. To ready yourself for and secure yourself in this inversion, firm your shoulder blades against your back torso and pull them toward your tailbone. Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your forearms inward. Finally spread your palms and press your inner wrists firmly against the floor.
Now bend one knee and step the foot in, closer to the wall (let’s say the left leg), but keep the other (i.e. right) leg active by extending through the heel. Then take a few practice hops before you try to launch yourself upside down. Sweep your right leg through a wide arc toward the wall and kick your left foot off the floor, immediately pushing through the heel to straighten the leg. Hop up and down like this several times, each time pushing off the floor a little higher. Exhale deeply each time you hop.
Hopping up and down like this may be all you can manage for now. Regularly practice your strength poses, like Adho Mukha Svanasana (or the modified version that’s the beginning position here), Plank Pose, and Chaturanga Dandasana. Eventually you’ll be able to kick all the way into the pose. At first your heels may crash into the wall, but again with more practice you’ll be able to swing your heels up lightly to the wall.
If your armpits and groins are tight, your lower back may be deeply arched. To lengthen it, draw your front ribs into your torso, reach your tailbone toward your heels, and slide your heels higher up the wall. Draw the navel toward the spine. Squeeze the outer legs together and roll the thighs in. In Pincha Mayurasana your head should be off the floor; hang it from a spot between your shoulder blades and gaze out into the center of the room.
Stay in the pose 10 to 15 seconds. Gradually work your way up to 1 minute. When you come down, be sure not to sink onto the shoulders. Keep your shoulder blades lifted and broad, and take one foot down at a time with an exhalation. Lift into Adho Mukha Svanasana for 30 seconds to a minute. We tend to kick up with the same leg all the time: be sure to alternate your kicking leg, one day right, next day left.
Photo Credit: Pink Elephant Photography

    Asana Of The Week: Pincha Mayurasana - Feathered Peacock Pose

    This deep stress relieving pose alleviates all tension from the shoulders whilst providing a deep and profound opening of the heart chakra.  A pose that helps one to face one’s fears, Pincha Mayurasana celebrates the peacock during its dance of extending its tail feathers with fierce energy, an energy that serves and encourages us to venture deeper.

    This pose improves balance, helps to relieve depressive or anxious tension and stretches the muscles of the heart whilst strengthening the shoulders, neck and spine.

    Step by Step (from yogajournal.com)

    Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms on the floor. Your fingertips should be right at the base of the wall, and your forearms parallel to each other at shoulder width. This pose isn’t quite as scary as Adho Mukha Vrksasana; it has a firmer base of support, and the head isn’t as far away from the floor. But it can still be somewhat intimidating. To ready yourself for and secure yourself in this inversion, firm your shoulder blades against your back torso and pull them toward your tailbone. Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your forearms inward. Finally spread your palms and press your inner wrists firmly against the floor.

    Now bend one knee and step the foot in, closer to the wall (let’s say the left leg), but keep the other (i.e. right) leg active by extending through the heel. Then take a few practice hops before you try to launch yourself upside down. Sweep your right leg through a wide arc toward the wall and kick your left foot off the floor, immediately pushing through the heel to straighten the leg. Hop up and down like this several times, each time pushing off the floor a little higher. Exhale deeply each time you hop.

    Hopping up and down like this may be all you can manage for now. Regularly practice your strength poses, like Adho Mukha Svanasana (or the modified version that’s the beginning position here), Plank Pose, and Chaturanga Dandasana. Eventually you’ll be able to kick all the way into the pose. At first your heels may crash into the wall, but again with more practice you’ll be able to swing your heels up lightly to the wall.

    If your armpits and groins are tight, your lower back may be deeply arched. To lengthen it, draw your front ribs into your torso, reach your tailbone toward your heels, and slide your heels higher up the wall. Draw the navel toward the spine. Squeeze the outer legs together and roll the thighs in. In Pincha Mayurasana your head should be off the floor; hang it from a spot between your shoulder blades and gaze out into the center of the room.

    Stay in the pose 10 to 15 seconds. Gradually work your way up to 1 minute. When you come down, be sure not to sink onto the shoulders. Keep your shoulder blades lifted and broad, and take one foot down at a time with an exhalation. Lift into Adho Mukha Svanasana for 30 seconds to a minute. We tend to kick up with the same leg all the time: be sure to alternate your kicking leg, one day right, next day left.

    Photo Credit: Pink Elephant Photography
    Leave a comment View 16988 Notes
    1. billysgalaxy reblogged this from evepostapple
    2. yandfit reblogged this from fitnesskid
    3. fitnesskid reblogged this from fitnesskid
    4. fitness-gods reblogged this from skinny-healthy-confident
    5. shannon-331 reblogged this from fitspoholic-barbie
    6. joanarebeldeworld reblogged this from lets-bebrave
    7. lets-bebrave reblogged this from luxury-barbie
    8. style-your-own-world reblogged this from luxury-barbie
    9. callme-tequila reblogged this from luxury-barbie
    10. luxury-barbie reblogged this from princess-inthe-process
    11. blue-eyessssssss reblogged this from carpe-diem22
    12. getting-skinny-is-hard-work reblogged this from fitspos-melting-pot
    13. fitspos-melting-pot reblogged this from m00nlight-beauty
    14. run-to-riches reblogged this from bodyflush
    15. bodyflush reblogged this from skinnyfitandsexy
    16. changingmindbodynsoul reblogged this from slimslendersvelte
    17. beachgirl-nagi reblogged this from evepostapple
    18. thequinnbin reblogged this from running-on-fitness
    19. lady-fitblr reblogged this from a-fitnessdream
    20. underneaththeplumblossomtree reblogged this from littleyellowfirelights
    21. littleyellowfirelights reblogged this from boss-ass-fit
    22. alexa-noble reblogged this from boss-ass-fit
    23. boss-ass-fit reblogged this from running-on-fitness
    24. fitness-deathbat reblogged this from oh-my-quad
    25. running-juice reblogged this from fitscientist
    26. crazyhispanicgirl reblogged this from jess-in-progress
    27. reaallytrying reblogged this from running-on-fitness
    28. cant-quit-cardio reblogged this from euneir0phreniac
    29. jess-in-progress reblogged this from running-on-fitness
    30. finalturnaround reblogged this from running-on-fitness
    fly to Top
    Athenability
    Design by Athenability
    Powered by Tumblr
    Tweet
    web counter
    web counter