evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

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    Are You Still Eating Non-Organic Peanut Butter?! Time to get with the program.  I am not usually so harsh but this is one thing that really needs to be tossed right out of your pantry.   For those of you who have not yet made the leap to organic peanut butter, here’s why you should: Non-organic peanut butters are high in pesticides  Non-organic peanut butters most likely contain large amounts of fungus a Non-organic peanut butters contain aflatoxin, a potential carcinogen Peanuts Dirty Dozen List of conventional foods NOT to buy There are often many additives such as hydrogenated oils in non organic peanut butter  Is peanut butter healthy?  Is it a good fat?  YES!!   I encourage you to just make the switch to organic peanut butter.  For a couple bucks more you can enjoy all the yumminess of peanut butter without all the junk!

    Are You Still Eating Non-Organic Peanut Butter?!

    Time to get with the program.  I am not usually so harsh but this is one thing that really needs to be tossed right out of your pantry.  

    For those of you who have not yet made the leap to organic peanut butter, here’s why you should:

    1. Non-organic peanut butters are high in pesticides 
    2. Non-organic peanut butters most likely contain large amounts of fungus a
    3. Non-organic peanut butters contain aflatoxin, a potential carcinogen
    4. Peanuts Dirty Dozen List of conventional foods NOT to buy
    5. There are often many additives such as hydrogenated oils in non organic peanut butter 
    Is peanut butter healthy?  Is it a good fat?  YES!!  
    I encourage you to just make the switch to organic peanut butter.  For a couple bucks more you can enjoy all the yumminess of peanut butter without all the junk!


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    1. zitprincess reblogged this from evepostapple
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    3. mandyroo2016 reblogged this from evepostapple and added:
      Amen! Lol
    4. evepostapple posted this
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