evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com


    Sunwarrior Protein Powder

    I’m so excited to have Zain’s Classic Raw Ice Cream Sandwich recipe featured on the Sunwarrior News and Facebook Fan Page today! 

    For those of you unfamiliar with Sunwarrior, it is my go to source for raw, vegan protein and is used in so many of my signature recipes and here’s why:

    • Protein is the most abundant molecule, apart from water, in the body. We always think of muscle when we talk of protein and amino acids, but these essential building blocks are used in every cell throughout the body.

    • Protein facilitates digestion and the absorption of nutrients. It helps carry these nutrients into cells. It removes waste and toxins. Protein combines with vitamins and minerals to move oxygen from the lungs to the cells that desperately need it to survive and to allow proteins to act as antioxidants, cleaning up free radicals that do cellular damage and contribute to aging. Protein aids the immune system in recognizing and removing threats to our health and wellness. Protein even goes into hormones our bodies use to balance and regulate hundreds of systems and functions, from blood sugar to emotions.

    • Proteins do have a weakness though. Their kryptonite: heat. Heat breaks the bonds that hold the twists and folds together, destroying any abilities that protein might have once had. Many of the enzymes we eat in food help break down other proteins during digestion and also make many vitamins and minerals easier to absorb, but cooking removes these benefits. Heat can also create cross bonding between proteins where denatured chains randomly link to other chains. These cross bound proteins are harder to digest and put to use, so many of the amino acids are lost to the body and discarded as waste.

    • There are other problems with the protein we eat. Since the body doesn’t store amino acids, we do need a daily supply, but too much can be harmful. Excessive protein bogs down digestion, can supply way more calories than we need, and do harm to the liver and kidneys. Too little is also a problem, making us weak and more susceptible to disease and illness.

    • Sunwarrior strives to provide a clean, healthy amount of quality protein with a balanced amino acid profile, not too much, not too little. This protein is also raw, undamaged by heat, and ready for maximum absorption. Sunwarrior can be easily added to vegan protein smoothies for the best, plant-based amino acids in and amazing performance out, without the downsides of gluten, denatured proteins, allergens, or phytoestrogens that can be found elsewhere. 

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