Wise Words From The Lovely Lori Harder
It’s incredible how little of our brain’s capacity we actually use. Think of the power we were meant to hold with the rest of minds. We need to be proactive by exercising our minds and filling it with positive knowledge that can help create the changes we want to see in ourselves and the world.
Stop the mindless cycle of eating unhealthy food that stays in your body and brain, stop the negative company and tv that builds your opinion of others and the world. Start filling it with ideas from leaders, science, and positive people that CREATE change in the world! Don’t just be a taker that EXPECTS better for themselves.
If you want more, you have to do and seek more! It starts with our minds, and our minds and life are only the sum of what we choose to surround ourselves with, what we choose to feed ourselves and what we choose to listen to.
We become the food we eat and the friends we our with! You are your surroundings. Do yours need to change? I know mine did a while back! It was the hardest thing I have ever done, but now I love my life more than I thought possible.
And with that said, I’m off to the gym…yes, I stalled. All day long. But it was cosy hiding out from the rain.
WOD: 45 Mins Elliptical Hills + Full Body Weight Circuit