evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

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    Wise Words From The Lovely Lori Harder It’s incredible how little of our brain’s capacity we actually use. Think of the power we were meant to hold with the rest of minds. We need to be proactive by exercising our minds and filling it with positive knowledge that can help create the changes we want to see in ourselves and the world. Stop the mindless cycle of eating unhealthy food that stays in your body and brain, stop the negative company and tv that builds your opinion of others and the world. Start filling it with ideas from leaders, science, and positive people that CREATE change in the world! Don’t just be a taker that EXPECTS better for themselves. If you want more, you have to do and seek more! It starts with our minds, and our minds and life are only the sum of what we choose to surround ourselves with, what we choose to feed ourselves and what we choose to listen to. We become the food we eat and the friends we our with! You are your surroundings. Do yours need to change? I know mine did a while back! It was the hardest thing I have ever done, but now I love my life more than I thought possible. And with that said, I’m off to the gym…yes, I stalled.  All day long.  But it was cosy hiding out from the rain.   WOD: 45 Mins Elliptical Hills + Full Body Weight Circuit

    Wise Words From The Lovely Lori Harder

    It’s incredible how little of our brain’s capacity we actually use. Think of the power we were meant to hold with the rest of minds. We need to be proactive by exercising our minds and filling it with positive knowledge that can help create the changes we want to see in ourselves and the world.

    Stop the mindless cycle of eating unhealthy food that stays in your body and brain, stop the negative company and tv that builds your opinion of others and the world. Start filling it with ideas from leaders, science, and positive people that CREATE change in the world! Don’t just be a taker that EXPECTS better for themselves.

    If you want more, you have to do and seek more! It starts with our minds, and our minds and life are only the sum of what we choose to surround ourselves with, what we choose to feed ourselves and what we choose to listen to.

    We become the food we eat and the friends we our with! You are your surroundings. Do yours need to change? I know mine did a while back! It was the hardest thing I have ever done, but now I love my life more than I thought possible.

    And with that said, I’m off to the gym…yes, I stalled.  All day long.  But it was cosy hiding out from the rain.  

    WOD: 45 Mins Elliptical Hills + Full Body Weight Circuit

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