Mood Boosting Yoga Sequence!
Feeling a little, meh?
This yoga sequence complete with two heart-openers is just what you need to release any pent up emotion. In fact, Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. - Science Daily
- Be sure to engage in deep ‘Ujaay’ breathing or oceanic breath. This form of breath enables the body to fully release
- Before you begin, take 10-15 deep breaths in Child’s Pose with your head to the earth to ground down.
- Repeat the sequence 5 times on either side and then sit in meditation or lie in Corpse Pose for at least 5 minutes afterward to allow for transformations to take place and settle.