evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

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    Zain’s Spicy Roasted Buffalo Cauliflower (Vegan) & Healthy Blue Cheese Dip
Love Spicy Buffalo Chicken Wings but not into all grease or sodium?
Do I have a SOLUTION for you! This recipe rocks my world and I am sure that it will rock yours too, plus for all of you looking for a healthy Superbowl Sunday snack…this one is a surefire winner. 
Ingredients:
1 Head of Cauliflower (cut into florets) 
2-3 Tbsp Buffalo Wing Sauce of Your Choice
1 Tsp Grapeseed Oil 
1 Tsp Garlic Powder
1 Tsp Chili Powder
1 Tsp Paprika 
1/2 Tsp Crystal or Sea Salt
Directions:
1. Preheat oven to 425 degrees
2. Combine Buffalo sauce, oil and all spices in a bowl
3. Toss cauliflower florets in the sauce mixture (be sure that all pieces are coated well) and spread out over a baking sheet (I lined mine with parchment paper)
4. Bake for 20-22 minutes until browned and crispy, serve with celery sticks and/or Zain’s Healthy Blue Cheese Dip!
Healthy Blue Cheese Dip (non Vegan)
Mix all ingredients together:
1/2 Cup Organic Fat-Free Greek Yogurt
1oz Organic Blue Cheese
Juice of 1/4 Lemon
1/4 Tsp Onion Powder
1/4  Tsp Garlic Powder
Crystal or Sea Salt & Pepper to Taste

    Zain’s Spicy Roasted Buffalo Cauliflower (Vegan) & Healthy Blue Cheese Dip

    Love Spicy Buffalo Chicken Wings but not into all grease or sodium?

    Do I have a SOLUTION for you! This recipe rocks my world and I am sure that it will rock yours too, plus for all of you looking for a healthy Superbowl Sunday snack…this one is a surefire winner. 

    Ingredients:

    1 Head of Cauliflower (cut into florets) 

    2-3 Tbsp Buffalo Wing Sauce of Your Choice

    1 Tsp Grapeseed Oil 

    1 Tsp Garlic Powder

    1 Tsp Chili Powder

    1 Tsp Paprika 

    1/2 Tsp Crystal or Sea Salt

    Directions:

    1. Preheat oven to 425 degrees

    2. Combine Buffalo sauce, oil and all spices in a bowl

    3. Toss cauliflower florets in the sauce mixture (be sure that all pieces are coated well) and spread out over a baking sheet (I lined mine with parchment paper)

    4. Bake for 20-22 minutes until browned and crispy, serve with celery sticks and/or Zain’s Healthy Blue Cheese Dip!

    Healthy Blue Cheese Dip (non Vegan)

    Mix all ingredients together:

    1/2 Cup Organic Fat-Free Greek Yogurt

    1oz Organic Blue Cheese

    Juice of 1/4 Lemon

    1/4 Tsp Onion Powder

    1/4  Tsp Garlic Powder

    Crystal or Sea Salt & Pepper to Taste

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      unf.
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