Ever have one of those sweat drenched, blood pumping, full-body, core and every single muscle utilizing, breaking all your boundaries, I can’t lift another dumbbell kind of workouts?
And then somewhere deep inside, find it in you to tackle a HIIT routine on a machine you have never seen before in your life?
Yesterday I was invited to train at one of the best equipped gyms in my city. The gym was split on two floors, had the coolest cardio equipment ever (I have only seen this stuff while training in Europe) and The moment I walked in, I felt a whole new kind of inspiration.
That’s me being polite. The gym was a fit girl’s wet dream.
If you have never shaken it up your routine by training at another gym, I highly recommend it. In fact, I think it is one of the best things that you can do for yourself. New equipment and machines will challenge you to use different muscles and although I trained on the same program that I have been using all month, I felt a greater level of intensity. Plus I trained at a different time of day and my body was like…’whassup? Ok, you wanna do this? Let’s do this.’
Most gyms offer a free pass for your first day so gurl, grab a friend and take advantage!
Sore does not begin to describe what’s going on for me right now…and I am loving ever minute of it!