evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

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    Zain’s PB & J French Toast
THE ULTIMATE CLEAN COMFORT FOOD for those of you feeling a little mid-week, full moon pressure.
This was my breakfast AND is definitely going to be my post-workout snack for today.  Rich with bioavailable nutrients, protein, wholegrain carbs, healthy fats and the best combination ever…chunky peanut butter & natural jam.
And just because this is SO fabulous, you may give yourself permission, to take a day off from your green smoothie (shhhh, our little secret!)
*Makes 1 Serving
*Note: You may adjust the nut butter and jam to your desired serving ratios.
Ingredients:
2 Slices Sprouted Grain Bread (Manna Bread or Ezekiel Bread are best)
5 Egg Whites + 1 Whole Egg *Vegans Sub 10Tbsp Egg Replacer + 1 Flax Egg
2 Tbsp Unsweetened Almond Milk
1/2 Tbsp Gluten-Free Baking Powder
1/4 Tsp Natural Vanilla
1/16 Tsp Powdered Stevia OR 1/4 Ripe Banana
1/2-1 Tbsp Crunchy Peanut Butter
1/2-1 Tbsp Natural (Unsweetened) Strawberry OR Raspberry Jam
1/4 Cup Fresh Strawberries to Top (optional)
1/2 Tbsp Natural Maple Syrup
Directions: 
1. In Magic Bullet, blend egg & egg whites *or vegan ingredients with almond milk, baking powder, vanilla and sweeter or banana until frothy and pour into a wide bowl.
2. Heat a non-stick skillet (greased or ungreased).
3. Meanwhile, dip/soak the sprouted bread into the egg mixture until both sides are fully coated. Do not leave the bread in the mixture or it will get soggy.
4. Place the soaked bread(s) on your skillet and cook until golden on both sides.
5. Spread the peanut butter & jelly onto one slice and top with the other.  Drizzle with maple syrup and serve hot.

    Zain’s PB & J French Toast

    THE ULTIMATE CLEAN COMFORT FOOD for those of you feeling a little mid-week, full moon pressure.

    This was my breakfast AND is definitely going to be my post-workout snack for today.  Rich with bioavailable nutrients, protein, wholegrain carbs, healthy fats and the best combination ever…chunky peanut butter & natural jam.

    And just because this is SO fabulous, you may give yourself permission, to take a day off from your green smoothie (shhhh, our little secret!)

    *Makes 1 Serving

    *Note: You may adjust the nut butter and jam to your desired serving ratios.

    Ingredients:

    2 Slices Sprouted Grain Bread (Manna Bread or Ezekiel Bread are best)

    5 Egg Whites + 1 Whole Egg *Vegans Sub 10Tbsp Egg Replacer + 1 Flax Egg

    2 Tbsp Unsweetened Almond Milk

    1/2 Tbsp Gluten-Free Baking Powder

    1/4 Tsp Natural Vanilla

    1/16 Tsp Powdered Stevia OR 1/4 Ripe Banana

    1/2-1 Tbsp Crunchy Peanut Butter

    1/2-1 Tbsp Natural (Unsweetened) Strawberry OR Raspberry Jam

    1/4 Cup Fresh Strawberries to Top (optional)

    1/2 Tbsp Natural Maple Syrup

    Directions: 

    1. In Magic Bullet, blend egg & egg whites *or vegan ingredients with almond milk, baking powder, vanilla and sweeter or banana until frothy and pour into a wide bowl.

    2. Heat a non-stick skillet (greased or ungreased).

    3. Meanwhile, dip/soak the sprouted bread into the egg mixture until both sides are fully coated. Do not leave the bread in the mixture or it will get soggy.

    4. Place the soaked bread(s) on your skillet and cook until golden on both sides.

    5. Spread the peanut butter & jelly onto one slice and top with the other.  Drizzle with maple syrup and serve hot.

    Leave a comment View 12 Notes
    1. padmearmadala said: You’re my kind a woman! I think I just fell in love with you!!! :)
    2. padmearmadala reblogged this from evepostapple and added:
      Breakfast of the Angels!!!
    3. janninesfitnesschallenge reblogged this from evepostapple
    4. lilylock reblogged this from evepostapple
    5. platinumdetox reblogged this from evepostapple
    6. evepostapple posted this
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