evepostappleOnce upon a time, there was a woman named Eve, who, unable to resist the luring temptation of a fragrant orchard, took a bite of forbidden fruit from the tree of knowledge. Perhaps Eve was bored. Perhaps she was ovulating and had a desperate craving for something sweet. Perhaps life in the little garden was becoming stressful or claustrophobic. Perhaps she felt out of control or lacked passion in her life and in order to numb her emotions or soothe herself from Adam's lack of attention or his ambivalence in starting a family, she chose to indulge. Perhaps Eve was an emotional eater. But as Eve soon discovered, neither the bite, nor the whole fruit fulfilled her as she had hoped. Not only did she realize she was naked but that she had contempt for the way she looked. Perhaps Eve suffered with body dismorphia. Eve tried to stop eating the forbidden fruit and eventually avoided eating altogether but that didn't work and she ended up eating until she could no longer breathe. The point of this is that Eve lost her intuitive ability to nourish herself. She no longer had balance in her life and was willing to do any and everything to get that back.

Maybe Eve didn't exist. Maybe the stories that were told are not as important as the stories we tell ourselves.

This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga.

In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you.

About Me

I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder. Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit. zainsaraswatijamal.com

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    Top 10 benefits of Drinking Water

Still not drinking enough water?  Here are some more reasons why you should fill up your cup!

1. Boosts Energy, Memory and Focus  – Your brain is primarily made up of water so drinking water boost energy, focus and memory which fuels the rest of your body

2. Rids the Body of Toxins – Supports the body in it’s natural excretory process by flushing out toxins and impurities

3. Boosts Metabolism and Weight Loss – Water keeps the body and digestive system revved and helps to eliminate by products of harmful fats

4. Boosts Immune System – Fights against viruses of all kinds and purifies the body by reducing the acidity level in the blood


5. Prevents Muscle Tissue and Joint Injury - Keeps muscles and joints lubricated


6. Improves Your Skin – Adds moisture and elasticity to the skin

7. Maintains Regularity – Aids the digestive process

8. Relieves Headaches – Which are primarily caused by dehydration

9. Fuels Your Body - Water provides the natural minerals and salts that your body thrives on.

10. Boosts Your Mood – Water can help to boost the mood as it nourishes the brain
    Top 10 benefits of Drinking Water
    Still not drinking enough water?  Here are some more reasons why you should fill up your cup!
    1. Boosts Energy, Memory and Focus  – Your brain is primarily made up of water so drinking water boost energy, focus and memory which fuels the rest of your body
    2. Rids the Body of Toxins – Supports the body in it’s natural excretory process by flushing out toxins and impurities
    3. Boosts Metabolism and Weight Loss – Water keeps the body and digestive system revved and helps to eliminate by products of harmful fats
    4. Boosts Immune System – Fights against viruses of all kinds and purifies the body by reducing the acidity level in the blood
    5. Prevents Muscle Tissue and Joint Injury - Keeps muscles and joints lubricated
    6. Improves Your Skin – Adds moisture and elasticity to the skin
    7. Maintains Regularity – Aids the digestive process
    8. Relieves Headaches – Which are primarily caused by dehydration
    9. Fuels Your Body - Water provides the natural minerals and salts that your body thrives on.
    10. Boosts Your Mood – Water can help to boost the mood as it nourishes the brain
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