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Top 10 benefits of Drinking Water
Still not drinking enough water? Here are some more reasons why you should fill up your cup!
1. Boosts Energy, Memory and Focus – Your brain is primarily made up of water so drinking water boost energy, focus and memory which fuels the rest of your body
2. Rids the Body of Toxins – Supports the body in it’s natural excretory process by flushing out toxins and impurities
3. Boosts Metabolism and Weight Loss – Water keeps the body and digestive system revved and helps to eliminate by products of harmful fats
4. Boosts Immune System – Fights against viruses of all kinds and purifies the body by reducing the acidity level in the blood
5. Prevents Muscle Tissue and Joint Injury - Keeps muscles and joints lubricated
6. Improves Your Skin – Adds moisture and elasticity to the skin
7. Maintains Regularity – Aids the digestive process
8. Relieves Headaches – Which are primarily caused by dehydration
9. Fuels Your Body - Water provides the natural minerals and salts that your body thrives on.
10. Boosts Your Mood – Water can help to boost the mood as it nourishes the brain